BMI

Healthy Tips

• A balanced diet supports healthy weight management
• Regular exercise improves overall fitness
• Stay hydrated with at least 8 glasses of water daily
• 7-8 hours of quality sleep helps maintain healthy weight
• BMI is just one measure - overall health matters most

• Increase calorie intake with nutrient-rich foods
• Include more protein in your diet to build muscle
• Eat frequent, smaller meals throughout the day
• Incorporate strength training to build muscle mass
• Consult with a healthcare professional for personalized advice

• Maintain your balanced diet and exercise routine
• Keep eating plenty of fruits and vegetables
• Stay active with regular physical activity
• Focus on overall health, not just weight
• Schedule regular health check-ups

• Focus on portion control and mindful eating
• Aim for 30 minutes of moderate exercise daily
• Increase fiber intake with fruits, vegetables, and whole grains
• Reduce processed foods and added sugars
• Make sustainable changes rather than crash dieting

• Consider consulting a healthcare provider for guidance
• Focus on nutrient-dense foods lower in calories
• Start with gentle activities like walking or swimming
• Keep track of your food intake and physical activity
• Seek support from friends, family, or support groups